The Drinking Decoder:

Discover What's Really Behind Your Alcohol Habits...

First Name *

Email *

1. When do you most frequently drink alcohol? (Choose all that apply)* *

After a stressful day

In social situations

When I feel bored or lonely

When I feel sad or down

To celebrate good news

When I can't sleep

2. Which emotions do you most often feel before deciding to drink? *

Anxiety

Loneliness

Happiness/excitement

Anger/frustration

Boredom

I don't notice any particular emotions

3. How often do you drink to relieve stress? *

Never

Rarely

Sometimes

Often

Almost always

Score 2nat

4. Which statement best describes your typical drinking pattern? *

I drink on specific occasions only

I drink socially when others are drinking

I drink at regular times (like every evening)

I drink whenever I feel the urge

My drinking doesn't follow any pattern

5. When you try to cut back, what's the hardest situation to avoid drinking? *

Social gatherings with friends

After a difficult day at work

When I feel emotionally upset

Weekend nights

When I'm alone

6. Which physical or environmental triggers most often lead to drinking?

Seeing alcohol in my home

Passing by a bar or pub or shop that sells alcohol

Being in certain locations (friend's house, pubs, bars, clubs, certain restaurants)

Feeling physically tired

Watching TV/movies where people are drinking

None of these apply to me

7. How often do you drink to help you fall asleep? *

Never

Rarely

Sometimes

Often

Almost always

8. When you drink, what are you typically seeking? *

Relief from negative emotions

Enhanced enjoyment of an experience

Connection with others

To feel more confident

To silence inner thoughts

9. What thought typically goes through your mind before drinking? *

I deserve this after today

This will help me feel better

Everyone else is drinking

I need this to relax

This will be fun

10. When you've tried to reduce your drinking in the past, what was the main challenge? *

Managing stress without alcohol

Social pressure

Dealing with emotions

Breaking the habit/routine

Physical cravings

I haven't tried

11. Which statement best reflects your relationship with alcohol? *

Drinking helps me cope with things I don't want to face

Drinking is just something I do socially

Drinking has become part of my regular routine

I drink to enhance positive experiences

Drinking helps me manage my emotions

12. If you couldn't drink alcohol anymore, what would you miss most? *

The feeling of relaxation it provides

The social aspect

The escape from problems or emotions

The taste/enjoyment of the drinks themselves

The routine/habit

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